13+ Max Bench Press Calculator Dumbbells Images. The multipliers are 112%, 115%, 110% for incline press, dumbbell incline press, and dumbbell flat press respectively. Keep in mind this is only an estimate of your best bench press lift.
For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.
This is to account for the increased difficulty of the lift compared to the normal bench press. Obviously, these figures are not 100% accurate. Dumbbell dumbbell bench press 986,000 lifts dumbbell curl 782,000 lifts dumbbell shoulder press 486,000 lifts incline dumbbell bench press 265,000 lifts dumbbell row 214,000 lifts dumbbell lateral raise 214,000 lifts hammer curl 90,000 lifts dumbbell fly 85,000 lifts goblet squat 68,000 lifts dumbbell bulgarian split squat 52,000 lifts dumbbell shrug 85,000 lifts dumbbell tricep extension 74,000 lifts dumbbell floor press 34,000 lifts lying dumbbell tricep extension 43,000 lifts dumbbell. There is no exact conversion so you should start at around 60% of your max on dumbbells with barbell.
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